What to Eat Before Night Shifts

Working the overnight graveyard shift completely shatters your body's natural circadian rhythm. What you eat immediately before you clock in at 10 PM will completely dictate your cognitive performance and physical stamina at 3 AM.

If you eat a heavy, carbohydrate-loaded meal before your night shift, the resulting insulin spike will leave you severely sluggish and fighting to keep your eyes open. Your confused digestive system cannot process massive amounts of empty starches late at night. You need a pre-shift snack that provides a massive, slow-burning block of incredibly clean energy.

A premium jar of cashews and almonds is the ultimate night-shift tool. Eating a small handful pre-shift delivers the complex lipids of pure desi ghee, guaranteeing hours of unwavering, jitter-free focus. It provides steady, heavy stamina without upsetting a delicate, off-schedule digestive tract.

The Uncompromising PEXO Standard

Defend your metabolism against the night shift. PEXO's pure ghee-fried Masala Mix provides the clean, low-glycemic fuel necessary to survive nocturnal work safely.