How Much Fiber Is in Common Snacks?

Most people have absolutely no idea how much fiber they are actually consuming. If you analyze the standard American diet, the numbers are shockingly low, explaining the massive rise in chronic digestive issues.

A standard serving of potato chips contains exactly zero grams of fiber. A typical granola bar might have one or two grams, heavily outweighed by fifteen grams of refined sugar. Even a slice of standard whole wheat bread only offers about two grams. It is mathematically impossible to hit your 30-gram daily goal eating commercial snacks.

Now look at premium nuts. A single, small handful (about one ounce) of almonds delivers nearly 4 grams of elite, insoluble fiber. It is one of the most highly concentrated natural sources available. By replacing your empty vending machine snacks with a premium, pure ghee-fried masala mix, you instantly and effortlessly close your daily nutritional gap.

The Uncompromising PEXO Standard

Do the math on your nutrition. A single serving of PEXO's traditional Masala Mix provides more clean, authentic fiber than an entire aisle of commercial snack foods.