An Age-Old Indian Tradition
Our grandmothers always insisted on peeling and eating soaked almonds first thing in the morning. As it turns out, modern science completely backs up this ancient Ayurvedic practice.
The Problem with Raw Almond Skin
The brown skin of raw almonds contains a compound called tannin. Tannins are designed by nature to protect the seed from sunlight and insects. Unfortunately, when you eat them, tannins act as 'anti-nutrients', preventing your body from properly absorbing the vitamins inside the almond.
The Science of Soaking
When you soak almonds in water for 8 to 12 hours, the skin softens and releases these tannins. Furthermore, soaking activates the enzyme 'lipase', which helps your body break down the healthy fats in almonds much faster, aiding in weight management and digestion.
How to do it right
Soak 5 to 7 premium almonds in a glass of water overnight. In the morning, peel off the brown skin and consume them on an empty stomach. Wait at least 30 minutes before drinking your morning tea or coffee for the best results.